Calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
341calories per 100 g
290per 3 oz (85 g)
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 341 calories per 100 grams, with 25.6 g of protein, 0 g of carbs and 26.6 g of fat. 3 oz (85 g) has 290 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 0%
- Fat 70%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 290 | 21.8 g | 0 g | 22.6 g |
| 1 ribs 1,102 g | 3,758 | 282.1 g | 0 g | 293.1 g |
| 100 g 100 g | 341 | 25.6 g | 0 g | 26.6 g |
| 1 oz 28.4 g | 97 | 7.3 g | 0 g | 7.5 g |
Daily value per 3 oz (85 g)
- 14% of calories
- 44% of protein
- 0% of carbs
- 29% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 290 calories
- Brisk walking about 72 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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