Calories in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
305calories per 100 g
345per 4 oz (113 g)
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw has 305 calories per 100 grams, with 16.8 g of protein, 0.6 g of carbs and 26.2 g of fat. 4 oz (113 g) has 345 calories. Most of its calories come from fat.
- Protein 22%
- Carbs 1%
- Fat 77%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 345 | 19 g | 0.7 g | 29.6 g |
| 1 ribs 1,562 g | 4,764 | 262.4 g | 9.4 g | 409.2 g |
| 100 g 100 g | 305 | 16.8 g | 0.6 g | 26.2 g |
| 1 oz 28.4 g | 86 | 4.8 g | 0.2 g | 7.4 g |
Daily value per 4 oz (113 g)
- 17% of calories
- 38% of protein
- 0% of carbs
- 38% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 345 calories
- Brisk walking about 85 min
- Running (10 min/mile) about 32 min
- Cycling (12 to 14 mph) about 40 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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