Calories in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
299calories per 100 g
254per 3 oz (85 g)
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 299 calories per 100 grams, with 28.4 g of protein, 0 g of carbs and 20.6 g of fat. 3 oz (85 g) has 254 calories. Most of its calories come from fat.
- Protein 38%
- Carbs 0%
- Fat 62%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 254 | 24.1 g | 0 g | 17.5 g |
| 1 ribs 1,159 g | 3,465 | 329.2 g | 0 g | 238.8 g |
| 100 g 100 g | 299 | 28.4 g | 0 g | 20.6 g |
| 1 oz 28.4 g | 85 | 8.1 g | 0 g | 5.8 g |
Daily value per 3 oz (85 g)
- 13% of calories
- 48% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 254 calories
- Brisk walking about 63 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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