Calories in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
306calories per 100 g
260per 3 oz (85 g)
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 306 calories per 100 grams, with 27.8 g of protein, 0 g of carbs and 21.7 g of fat. 3 oz (85 g) has 260 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 0%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 260 | 23.6 g | 0 g | 18.4 g |
| 1 ribs 1,197 g | 3,663 | 332.8 g | 0 g | 259.7 g |
| 100 g 100 g | 306 | 27.8 g | 0 g | 21.7 g |
| 1 oz 28.4 g | 87 | 7.9 g | 0 g | 6.2 g |
Daily value per 3 oz (85 g)
- 13% of calories
- 47% of protein
- 0% of carbs
- 24% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 260 calories
- Brisk walking about 64 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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