Calories in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
252calories per 100 g
285per 4 oz (113 g)
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw has 252 calories per 100 grams, with 18.7 g of protein, 0.6 g of carbs and 19.4 g of fat. 4 oz (113 g) has 285 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 1%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 285 | 21.1 g | 0.7 g | 21.9 g |
| 1 ribs 1,604 g | 4,042 | 299.9 g | 9.6 g | 311.2 g |
| 100 g 100 g | 252 | 18.7 g | 0.6 g | 19.4 g |
| 1 oz 28.4 g | 71 | 5.3 g | 0.2 g | 5.5 g |
Daily value per 4 oz (113 g)
- 14% of calories
- 42% of protein
- 0% of carbs
- 28% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 285 calories
- Brisk walking about 70 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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