Calories in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
287calories per 100 g
244per 3 oz (85 g)
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised has 287 calories per 100 grams, with 29.3 g of protein, 0 g of carbs and 18.8 g of fat. 3 oz (85 g) has 244 calories. Most of its calories come from fat.
- Protein 41%
- Carbs 0%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 244 | 24.9 g | 0 g | 16 g |
| 1 ribs 1,102 g | 3,163 | 322.9 g | 0 g | 207.2 g |
| 100 g 100 g | 287 | 29.3 g | 0 g | 18.8 g |
| 1 oz 28.4 g | 81 | 8.3 g | 0 g | 5.3 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 50% of protein
- 0% of carbs
- 20% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 244 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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