Calories in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
221calories per 100 g
250per 4 oz (113 g)
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 221 calories per 100 grams, with 19.7 g of protein, 0.2 g of carbs and 15.7 g of fat. 4 oz (113 g) has 250 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 0%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 250 | 22.3 g | 0.2 g | 17.7 g |
| 1 ribs 1,562 g | 3,452 | 307.7 g | 3.1 g | 245.2 g |
| 100 g 100 g | 221 | 19.7 g | 0.2 g | 15.7 g |
| 1 oz 28.4 g | 63 | 5.6 g | 0.1 g | 4.5 g |
Daily value per 4 oz (113 g)
- 12% of calories
- 45% of protein
- 0% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 250 calories
- Brisk walking about 62 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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