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Calories in Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

218calories per 100 g
185per 3 oz (85 g)

Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted has 218 calories per 100 grams, with 28.2 g of protein, 0 g of carbs and 11.7 g of fat. 3 oz (85 g) has 185 calories. Most of its calories come from protein.

  • Protein 52%
  • Carbs 0%
  • Fat 48%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g18524 g0 g9.9 g
1 roast 1,601 g3,490451.5 g0 g187.3 g
100 g 100 g21828.2 g0 g11.7 g
1 oz 28.4 g628 g0 g3.3 g

Daily value per 3 oz (85 g)

  • 9% of calories
  • 48% of protein
  • 0% of carbs
  • 13% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 185 calories

  • Brisk walking about 46 min
  • Running (10 min/mile) about 17 min
  • Cycling (12 to 14 mph) about 22 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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