Calories in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
182calories per 100 g
155per 3 oz (85 g)
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled has 182 calories per 100 grams, with 29.9 g of protein, 0 g of carbs and 6.1 g of fat. 3 oz (85 g) has 155 calories. Most of its calories come from protein.
- Protein 69%
- Carbs 0%
- Fat 31%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 155 | 25.4 g | 0 g | 5.2 g |
| 1 steak 231 g | 420 | 69.1 g | 0 g | 14.1 g |
| 100 g 100 g | 182 | 29.9 g | 0 g | 6.1 g |
| 1 oz 28.4 g | 52 | 8.5 g | 0 g | 1.7 g |
Daily value per 3 oz (85 g)
- 8% of calories
- 51% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 155 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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