Calories in Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
313calories per 100 g
266per 3 oz (85 g)
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled has 313 calories per 100 grams, with 22.7 g of protein, 0 g of carbs and 24.7 g of fat. 3 oz (85 g) has 266 calories. Most of its calories come from fat.
- Protein 29%
- Carbs 0%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 266 | 19.3 g | 0 g | 21 g |
| 1 steak 378 g | 1,183 | 85.8 g | 0 g | 93.4 g |
| 100 g 100 g | 313 | 22.7 g | 0 g | 24.7 g |
| 1 oz 28.4 g | 89 | 6.4 g | 0 g | 7 g |
Daily value per 3 oz (85 g)
- 13% of calories
- 39% of protein
- 0% of carbs
- 27% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 266 calories
- Brisk walking about 66 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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