Calories in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
241calories per 100 g
272per 4 oz (113 g)
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw has 241 calories per 100 grams, with 18.7 g of protein, 0.2 g of carbs and 18.4 g of fat. 4 oz (113 g) has 272 calories. Most of its calories come from fat.
- Protein 31%
- Carbs 0%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 272 | 21.1 g | 0.2 g | 20.8 g |
| 1 steak 316 g | 762 | 59.1 g | 0.6 g | 58.1 g |
| 100 g 100 g | 241 | 18.7 g | 0.2 g | 18.4 g |
| 1 oz 28.4 g | 68 | 5.3 g | 0.1 g | 5.2 g |
Daily value per 4 oz (113 g)
- 14% of calories
- 42% of protein
- 0% of carbs
- 27% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 272 calories
- Brisk walking about 67 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 32 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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