Calories in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
162calories per 100 g
183per 4 oz (113 g)
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw has 162 calories per 100 grams, with 21.4 g of protein, 0 g of carbs and 8.5 g of fat. 4 oz (113 g) has 183 calories. Most of its calories come from protein.
- Protein 53%
- Carbs 0%
- Fat 47%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 183 | 24.2 g | 0 g | 9.6 g |
| 1 steak 316 g | 512 | 67.6 g | 0 g | 26.9 g |
| 100 g 100 g | 162 | 21.4 g | 0 g | 8.5 g |
| 1 oz 28.4 g | 46 | 6.1 g | 0 g | 2.4 g |
Daily value per 4 oz (113 g)
- 9% of calories
- 48% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 183 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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