Calories in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
260calories per 100 g
294per 4 oz (113 g)
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 260 calories per 100 grams, with 17.9 g of protein, 0 g of carbs and 21 g of fat. 4 oz (113 g) has 294 calories. Most of its calories come from fat.
- Protein 27%
- Carbs 0%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 294 | 20.2 g | 0 g | 23.7 g |
| 1 steak 456 g | 1,186 | 81.6 g | 0 g | 95.8 g |
| 1 roast 2,674 g | 6,952 | 478.6 g | 0 g | 561.5 g |
| 100 g 100 g | 260 | 17.9 g | 0 g | 21 g |
| 1 oz 28.4 g | 74 | 5.1 g | 0 g | 6 g |
Daily value per 4 oz (113 g)
- 15% of calories
- 40% of protein
- 0% of carbs
- 30% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 294 calories
- Brisk walking about 73 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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