Calories in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
255calories per 100 g
288per 4 oz (113 g)
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 255 calories per 100 grams, with 18.1 g of protein, 0 g of carbs and 20.3 g of fat. 4 oz (113 g) has 288 calories. Most of its calories come from fat.
- Protein 28%
- Carbs 0%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 288 | 20.5 g | 0 g | 22.9 g |
| 1 steak 462 g | 1,178 | 83.6 g | 0 g | 93.8 g |
| 1 roast 2,627 g | 6,699 | 475.5 g | 0 g | 533.3 g |
| 100 g 100 g | 255 | 18.1 g | 0 g | 20.3 g |
| 1 oz 28.4 g | 72 | 5.1 g | 0 g | 5.8 g |
Daily value per 4 oz (113 g)
- 14% of calories
- 41% of protein
- 0% of carbs
- 29% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 288 calories
- Brisk walking about 71 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 34 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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