Calories in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
253calories per 100 g
286per 4 oz (113 g)
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 253 calories per 100 grams, with 18.4 g of protein, 0 g of carbs and 20 g of fat. 4 oz (113 g) has 286 calories. Most of its calories come from fat.
- Protein 29%
- Carbs 0%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 286 | 20.8 g | 0 g | 22.6 g |
| 1 steak 350 g | 886 | 64.4 g | 0 g | 70 g |
| 1 roast 2,124 g | 5,374 | 390.8 g | 0 g | 424.8 g |
| 100 g 100 g | 253 | 18.4 g | 0 g | 20 g |
| 1 oz 28.4 g | 72 | 5.2 g | 0 g | 5.7 g |
Daily value per 4 oz (113 g)
- 14% of calories
- 42% of protein
- 0% of carbs
- 29% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 286 calories
- Brisk walking about 71 min
- Running (10 min/mile) about 27 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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