Calories in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
148calories per 100 g
167per 4 oz (113 g)
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw has 148 calories per 100 grams, with 22.6 g of protein, 0 g of carbs and 6.4 g of fat. 4 oz (113 g) has 167 calories. Most of its calories come from protein.
- Protein 61%
- Carbs 0%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 167 | 25.5 g | 0 g | 7.2 g |
| 1 steak 376 g | 556 | 85 g | 0 g | 24.1 g |
| 1 roast 2,203 g | 3,260 | 497.9 g | 0 g | 141 g |
| 100 g 100 g | 148 | 22.6 g | 0 g | 6.4 g |
| 1 oz 28.4 g | 42 | 6.4 g | 0 g | 1.8 g |
Daily value per 4 oz (113 g)
- 8% of calories
- 51% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 167 calories
- Brisk walking about 41 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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