Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
316calories per 100 g
90per 1 oz (28.4 g)
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw has 316 calories per 100 grams, with 16.3 g of protein, 0 g of carbs and 27.3 g of fat. 1 oz (28.4 g) has 90 calories. Most of its calories come from fat.
- Protein 21%
- Carbs 0%
- Fat 79%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 90 | 4.6 g | 0 g | 7.8 g |
| 1 lb 453.6 g | 1,433 | 73.9 g | 0 g | 123.8 g |
| 100 g 100 g | 316 | 16.3 g | 0 g | 27.3 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 9% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 90 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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