Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
370calories per 100 g
315per 3 oz (85 g)
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 370 calories per 100 grams, with 20.9 g of protein, 0 g of carbs and 31.2 g of fat. 3 oz (85 g) has 315 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 0%
- Fat 77%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 315 | 17.8 g | 0 g | 26.5 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267 g | 988 | 55.8 g | 0 g | 83.3 g |
| 100 g 100 g | 370 | 20.9 g | 0 g | 31.2 g |
| 1 oz 28.4 g | 105 | 5.9 g | 0 g | 8.8 g |
Daily value per 3 oz (85 g)
- 16% of calories
- 36% of protein
- 0% of carbs
- 34% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 315 calories
- Brisk walking about 78 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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