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Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

324calories per 100 g
275per 3 oz (85 g)

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 324 calories per 100 grams, with 21.6 g of protein, 0 g of carbs and 25.7 g of fat. 3 oz (85 g) has 275 calories. Most of its calories come from fat.

  • Protein 27%
  • Carbs 0%
  • Fat 73%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g27518.4 g0 g21.8 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267 g86557.7 g0 g68.6 g
100 g 100 g32421.6 g0 g25.7 g
1 oz 28.4 g926.1 g0 g7.3 g

Daily value per 3 oz (85 g)

  • 14% of calories
  • 37% of protein
  • 0% of carbs
  • 28% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 275 calories

  • Brisk walking about 68 min
  • Running (10 min/mile) about 26 min
  • Cycling (12 to 14 mph) about 32 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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