Calories in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
238calories per 100 g
202per 3 oz (85 g)
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 238 calories per 100 grams, with 27.5 g of protein, 0 g of carbs and 13.4 g of fat. 3 oz (85 g) has 202 calories. Most of its calories come from fat.
- Protein 48%
- Carbs 0%
- Fat 52%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 202 | 23.4 g | 0 g | 11.4 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 214 g | 509 | 58.9 g | 0 g | 28.7 g |
| 100 g 100 g | 238 | 27.5 g | 0 g | 13.4 g |
| 1 oz 28.4 g | 67 | 7.8 g | 0 g | 3.8 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 47% of protein
- 0% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 202 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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