Calories in Beef, rib, shortribs, separable lean and fat, choice, raw
390calories per 100 g
441per 4 oz (113 g)
Beef, rib, shortribs, separable lean and fat, choice, raw has 390 calories per 100 grams, with 14.4 g of protein, 0.4 g of carbs and 36.2 g of fat. 4 oz (113 g) has 441 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 0%
- Fat 85%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 441 | 16.3 g | 0.5 g | 40.9 g |
| 1 lb 453.6 g | 1,769 | 65.3 g | 1.8 g | 164.2 g |
| 100 g 100 g | 390 | 14.4 g | 0.4 g | 36.2 g |
| 1 oz 28.4 g | 111 | 4.1 g | 0.1 g | 10.3 g |
Daily value per 4 oz (113 g)
- 22% of calories
- 33% of protein
- 0% of carbs
- 52% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 441 calories
- Brisk walking about 109 min
- Running (10 min/mile) about 41 min
- Cycling (12 to 14 mph) about 51 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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