Calories in Beef, rib, shortribs, separable lean only, choice, cooked, braised
295calories per 100 g
357per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 121 g
Beef, rib, shortribs, separable lean only, choice, cooked, braised has 295 calories per 100 grams, with 30.8 g of protein, 0 g of carbs and 18.1 g of fat. 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 121 g has 357 calories. Most of its calories come from fat.
- Protein 43%
- Carbs 0%
- Fat 57%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 121 g | 357 | 37.3 g | 0 g | 21.9 g |
| 3 oz 85 g | 251 | 26.2 g | 0 g | 15.4 g |
| 100 g 100 g | 295 | 30.8 g | 0 g | 18.1 g |
| 1 oz 28.4 g | 84 | 8.7 g | 0 g | 5.1 g |
Daily value per 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 121 g
- 18% of calories
- 75% of protein
- 0% of carbs
- 28% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 121 g: 357 calories
- Brisk walking about 88 min
- Running (10 min/mile) about 33 min
- Cycling (12 to 14 mph) about 42 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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