Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
263calories per 100 g
297per 4 oz (113 g)
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 263 calories per 100 grams, with 19.1 g of protein, 0 g of carbs and 20.1 g of fat. 4 oz (113 g) has 297 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 0%
- Fat 70%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 297 | 21.6 g | 0 g | 22.7 g |
| 1 lb 453.6 g | 1,193 | 86.6 g | 0 g | 91.2 g |
| 100 g 100 g | 263 | 19.1 g | 0 g | 20.1 g |
| 1 oz 28.4 g | 75 | 5.4 g | 0 g | 5.7 g |
Daily value per 4 oz (113 g)
- 15% of calories
- 43% of protein
- 0% of carbs
- 29% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 297 calories
- Brisk walking about 74 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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