Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
335calories per 100 g
379per 4 oz (113 g)
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw has 335 calories per 100 grams, with 16.7 g of protein, 0.1 g of carbs and 29.2 g of fat. 4 oz (113 g) has 379 calories. Most of its calories come from fat.
- Protein 20%
- Carbs 0%
- Fat 80%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 379 | 18.9 g | 0.1 g | 33 g |
| 1 lb 453.6 g | 1,520 | 75.8 g | 0.5 g | 132.5 g |
| 100 g 100 g | 335 | 16.7 g | 0.1 g | 29.2 g |
| 1 oz 28.4 g | 95 | 4.7 g | 0 g | 8.3 g |
Daily value per 4 oz (113 g)
- 19% of calories
- 38% of protein
- 0% of carbs
- 42% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 379 calories
- Brisk walking about 94 min
- Running (10 min/mile) about 35 min
- Cycling (12 to 14 mph) about 44 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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