Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
249calories per 100 g
212per 3 oz (85 g)
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 249 calories per 100 grams, with 27.3 g of protein, 0 g of carbs and 14.7 g of fat. 3 oz (85 g) has 212 calories. Most of its calories come from fat.
- Protein 45%
- Carbs 0%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 212 | 23.2 g | 0 g | 12.5 g |
| 1 steak (yield from 233 g raw meat) 233 g | 580 | 63.6 g | 0 g | 34.3 g |
| 100 g 100 g | 249 | 27.3 g | 0 g | 14.7 g |
| 1 oz 28.4 g | 71 | 7.7 g | 0 g | 4.2 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 46% of protein
- 0% of carbs
- 16% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 212 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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