Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
291calories per 100 g
247per 3 oz (85 g)
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled has 291 calories per 100 grams, with 25.9 g of protein, 0 g of carbs and 20 g of fat. 3 oz (85 g) has 247 calories. Most of its calories come from fat.
- Protein 37%
- Carbs 0%
- Fat 63%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 247 | 22 g | 0 g | 17 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 268 g | 780 | 69.4 g | 0 g | 53.6 g |
| 100 g 100 g | 291 | 25.9 g | 0 g | 20 g |
| 1 oz 28.4 g | 82 | 7.3 g | 0 g | 5.7 g |
Daily value per 3 oz (85 g)
- 12% of calories
- 44% of protein
- 0% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 247 calories
- Brisk walking about 61 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 29 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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