Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
304calories per 100 g
258per 3 oz (85 g)
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 304 calories per 100 grams, with 24.5 g of protein, 0 g of carbs and 22.1 g of fat. 3 oz (85 g) has 258 calories. Most of its calories come from fat.
- Protein 33%
- Carbs 0%
- Fat 67%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 258 | 20.8 g | 0 g | 18.8 g |
| 1 steak (yield from 320 g raw meat) 256 g | 778 | 62.7 g | 0 g | 56.6 g |
| 100 g 100 g | 304 | 24.5 g | 0 g | 22.1 g |
| 1 oz 28.4 g | 86 | 6.9 g | 0 g | 6.3 g |
Daily value per 3 oz (85 g)
- 13% of calories
- 42% of protein
- 0% of carbs
- 24% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 258 calories
- Brisk walking about 64 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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