Calories in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
225calories per 100 g
191per 3 oz (85 g)
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 225 calories per 100 grams, with 28 g of protein, 0 g of carbs and 11.7 g of fat. 3 oz (85 g) has 191 calories. Most of its calories come from protein.
- Protein 52%
- Carbs 0%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 191 | 23.8 g | 0 g | 9.9 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 220 g | 495 | 61.6 g | 0 g | 25.7 g |
| 100 g 100 g | 225 | 28 g | 0 g | 11.7 g |
| 1 oz 28.4 g | 64 | 7.9 g | 0 g | 3.3 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 48% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 191 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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