Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
352calories per 100 g
299per 3 oz (85 g)
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 352 calories per 100 grams, with 22.3 g of protein, 0 g of carbs and 28.5 g of fat. 3 oz (85 g) has 299 calories. Most of its calories come from fat.
- Protein 26%
- Carbs 0%
- Fat 74%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 299 | 19 g | 0 g | 24.2 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267 g | 940 | 59.5 g | 0 g | 76.1 g |
| 100 g 100 g | 352 | 22.3 g | 0 g | 28.5 g |
| 1 oz 28.4 g | 100 | 6.3 g | 0 g | 8.1 g |
Daily value per 3 oz (85 g)
- 15% of calories
- 38% of protein
- 0% of carbs
- 31% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 299 calories
- Brisk walking about 74 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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