Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
386calories per 100 g
328per 3 oz (85 g)
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 386 calories per 100 grams, with 22 g of protein, 0 g of carbs and 32.4 g of fat. 3 oz (85 g) has 328 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 0%
- Fat 77%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 328 | 18.7 g | 0 g | 27.5 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 274 g | 1,058 | 60.3 g | 0 g | 88.8 g |
| 100 g 100 g | 386 | 22 g | 0 g | 32.4 g |
| 1 oz 28.4 g | 109 | 6.2 g | 0 g | 9.2 g |
Daily value per 3 oz (85 g)
- 16% of calories
- 37% of protein
- 0% of carbs
- 35% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 328 calories
- Brisk walking about 81 min
- Running (10 min/mile) about 30 min
- Cycling (12 to 14 mph) about 38 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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