Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
400calories per 100 g
340per 3 oz (85 g)
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted has 400 calories per 100 grams, with 22.6 g of protein, 0 g of carbs and 33.7 g of fat. 3 oz (85 g) has 340 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 0%
- Fat 77%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 340 | 19.2 g | 0 g | 28.6 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 278 g | 1,112 | 62.8 g | 0 g | 93.7 g |
| 100 g 100 g | 400 | 22.6 g | 0 g | 33.7 g |
| 1 oz 28.4 g | 113 | 6.4 g | 0 g | 9.6 g |
Daily value per 3 oz (85 g)
- 17% of calories
- 38% of protein
- 0% of carbs
- 37% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 340 calories
- Brisk walking about 84 min
- Running (10 min/mile) about 32 min
- Cycling (12 to 14 mph) about 40 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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