Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
355calories per 100 g
401per 4 oz (113 g)
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw has 355 calories per 100 grams, with 16.2 g of protein, 0 g of carbs and 31.7 g of fat. 4 oz (113 g) has 401 calories. Most of its calories come from fat.
- Protein 19%
- Carbs 0%
- Fat 81%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 401 | 18.3 g | 0 g | 35.8 g |
| 1 lb 453.6 g | 1,610 | 73.5 g | 0 g | 143.8 g |
| 100 g 100 g | 355 | 16.2 g | 0 g | 31.7 g |
| 1 oz 28.4 g | 101 | 4.6 g | 0 g | 9 g |
Daily value per 4 oz (113 g)
- 20% of calories
- 37% of protein
- 0% of carbs
- 46% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 401 calories
- Brisk walking about 99 min
- Running (10 min/mile) about 37 min
- Cycling (12 to 14 mph) about 47 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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