Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
315calories per 100 g
268per 3 oz (85 g)
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has 315 calories per 100 grams, with 22.7 g of protein, 0 g of carbs and 24.2 g of fat. 3 oz (85 g) has 268 calories. Most of its calories come from fat.
- Protein 29%
- Carbs 0%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 268 | 19.3 g | 0 g | 20.6 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 264 g | 832 | 59.9 g | 0 g | 63.9 g |
| 100 g 100 g | 315 | 22.7 g | 0 g | 24.2 g |
| 1 oz 28.4 g | 89 | 6.4 g | 0 g | 6.9 g |
Daily value per 3 oz (85 g)
- 13% of calories
- 39% of protein
- 0% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 268 calories
- Brisk walking about 66 min
- Running (10 min/mile) about 25 min
- Cycling (12 to 14 mph) about 31 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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