Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
180calories per 100 g
203per 4 oz (113 g)
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 180 calories per 100 grams, with 19.7 g of protein, 1.5 g of carbs and 10.6 g of fat. 4 oz (113 g) has 203 calories. Most of its calories come from fat.
- Protein 44%
- Carbs 3%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 203 | 22.3 g | 1.7 g | 12 g |
| 1 steak 256 g | 461 | 50.4 g | 3.8 g | 27.1 g |
| 100 g 100 g | 180 | 19.7 g | 1.5 g | 10.6 g |
| 1 oz 28.4 g | 51 | 5.6 g | 0.4 g | 3 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 45% of protein
- 1% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 203 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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