Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
259calories per 100 g
220per 3 oz (85 g)
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 259 calories per 100 grams, with 24.2 g of protein, 1.8 g of carbs and 17.2 g of fat. 3 oz (85 g) has 220 calories. Most of its calories come from fat.
- Protein 37%
- Carbs 3%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 220 | 20.6 g | 1.5 g | 14.6 g |
| 1 steak 208 g | 539 | 50.3 g | 3.7 g | 35.8 g |
| 100 g 100 g | 259 | 24.2 g | 1.8 g | 17.2 g |
| 1 oz 28.4 g | 73 | 6.9 g | 0.5 g | 4.9 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 41% of protein
- 1% of carbs
- 19% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 220 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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