Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
187calories per 100 g
211per 4 oz (113 g)
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 187 calories per 100 grams, with 19.5 g of protein, 1.8 g of carbs and 11.4 g of fat. 4 oz (113 g) has 211 calories. Most of its calories come from fat.
- Protein 41%
- Carbs 4%
- Fat 55%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 211 | 22 g | 2 g | 12.9 g |
| 1 steak 249 g | 466 | 48.6 g | 4.5 g | 28.4 g |
| 100 g 100 g | 187 | 19.5 g | 1.8 g | 11.4 g |
| 1 oz 28.4 g | 53 | 5.5 g | 0.5 g | 3.2 g |
Daily value per 4 oz (113 g)
- 11% of calories
- 44% of protein
- 1% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 211 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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