Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
169calories per 100 g
191per 4 oz (113 g)
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 169 calories per 100 grams, with 20.1 g of protein, 1.2 g of carbs and 9.4 g of fat. 4 oz (113 g) has 191 calories. Most of its calories come from fat.
- Protein 47%
- Carbs 3%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 191 | 22.7 g | 1.4 g | 10.6 g |
| 1 steak 267 g | 451 | 53.7 g | 3.2 g | 25.1 g |
| 100 g 100 g | 169 | 20.1 g | 1.2 g | 9.4 g |
| 1 oz 28.4 g | 48 | 5.7 g | 0.3 g | 2.7 g |
Daily value per 4 oz (113 g)
- 10% of calories
- 45% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 191 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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