Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
246calories per 100 g
209per 3 oz (85 g)
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 246 calories per 100 grams, with 24.7 g of protein, 1.5 g of carbs and 15.7 g of fat. 3 oz (85 g) has 209 calories. Most of its calories come from fat.
- Protein 40%
- Carbs 3%
- Fat 57%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 209 | 21 g | 1.3 g | 13.3 g |
| 1 steak 209 g | 514 | 51.6 g | 3.1 g | 32.8 g |
| 100 g 100 g | 246 | 24.7 g | 1.5 g | 15.7 g |
| 1 oz 28.4 g | 70 | 7 g | 0.4 g | 4.5 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 42% of protein
- 0% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 209 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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