Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
218calories per 100 g
185per 3 oz (85 g)
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 218 calories per 100 grams, with 26.4 g of protein, 0 g of carbs and 11.6 g of fat. 3 oz (85 g) has 185 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 0%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 185 | 22.4 g | 0 g | 9.9 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 338 g | 737 | 89.2 g | 0 g | 39.2 g |
| 1 roast (yield from 1 raw roast weighing 776g) 632 g | 1,378 | 166.8 g | 0 g | 73.3 g |
| 100 g 100 g | 218 | 26.4 g | 0 g | 11.6 g |
| 1 oz 28.4 g | 62 | 7.5 g | 0 g | 3.3 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 45% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 185 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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