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Calories in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

212calories per 100 g
180per 3 oz (85 g)

Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted has 212 calories per 100 grams, with 26.8 g of protein, 0 g of carbs and 10.9 g of fat. 3 oz (85 g) has 180 calories. Most of its calories come from protein.

  • Protein 52%
  • Carbs 0%
  • Fat 48%

Calories by serving size

ServingCaloriesProteinCarbsFat
3 oz 85 g18022.8 g0 g9.3 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 338 g71790.6 g0 g36.8 g
1 roast (yield from 1 raw roast weighing 786g) 636 g1,348170.4 g0 g69.3 g
100 g 100 g21226.8 g0 g10.9 g
1 oz 28.4 g607.6 g0 g3.1 g

Daily value per 3 oz (85 g)

  • 9% of calories
  • 46% of protein
  • 0% of carbs
  • 12% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 3 oz (85 g): 180 calories

  • Brisk walking about 45 min
  • Running (10 min/mile) about 17 min
  • Cycling (12 to 14 mph) about 21 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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