Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
192calories per 100 g
217per 4 oz (113 g)
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 192 calories per 100 grams, with 20.7 g of protein, 0 g of carbs and 11.5 g of fat. 4 oz (113 g) has 217 calories. Most of its calories come from fat.
- Protein 44%
- Carbs 0%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 217 | 23.4 g | 0 g | 13 g |
| 1 lb 453.6 g | 871 | 93.9 g | 0 g | 52.2 g |
| 100 g 100 g | 192 | 20.7 g | 0 g | 11.5 g |
| 1 oz 28.4 g | 54 | 5.9 g | 0 g | 3.3 g |
Daily value per 4 oz (113 g)
- 11% of calories
- 47% of protein
- 0% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 217 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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