Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
230calories per 100 g
196per 3 oz (85 g)
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 230 calories per 100 grams, with 32.7 g of protein, 0 g of carbs and 10 g of fat. 3 oz (85 g) has 196 calories. Most of its calories come from protein.
- Protein 59%
- Carbs 0%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 196 | 27.8 g | 0 g | 8.5 g |
| 1 steak (yield from 299 g raw meat) 191 g | 439 | 62.5 g | 0 g | 19.1 g |
| 100 g 100 g | 230 | 32.7 g | 0 g | 10 g |
| 1 oz 28.4 g | 65 | 9.3 g | 0 g | 2.8 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 56% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 196 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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