Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
247calories per 100 g
210per 3 oz (85 g)
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 247 calories per 100 grams, with 32.8 g of protein, 0 g of carbs and 11.9 g of fat. 3 oz (85 g) has 210 calories. Most of its calories come from protein.
- Protein 55%
- Carbs 0%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 210 | 27.9 g | 0 g | 10.1 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 281 g | 694 | 92.2 g | 0 g | 33.4 g |
| 100 g 100 g | 247 | 32.8 g | 0 g | 11.9 g |
| 1 oz 28.4 g | 70 | 9.3 g | 0 g | 3.4 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 56% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 210 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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