Calories in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
254calories per 100 g
216per 3 oz (85 g)
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 254 calories per 100 grams, with 32.9 g of protein, 0 g of carbs and 12.6 g of fat. 3 oz (85 g) has 216 calories. Most of its calories come from protein.
- Protein 54%
- Carbs 0%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 216 | 28 g | 0 g | 10.7 g |
| 1 steak (yield from 341 g raw meat) 227 g | 577 | 74.7 g | 0 g | 28.6 g |
| 100 g 100 g | 254 | 32.9 g | 0 g | 12.6 g |
| 1 oz 28.4 g | 72 | 9.3 g | 0 g | 3.6 g |
Daily value per 3 oz (85 g)
- 11% of calories
- 56% of protein
- 0% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 216 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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