Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
223calories per 100 g
190per 3 oz (85 g)
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 223 calories per 100 grams, with 33.1 g of protein, 0 g of carbs and 9 g of fat. 3 oz (85 g) has 190 calories. Most of its calories come from protein.
- Protein 62%
- Carbs 0%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 190 | 28.1 g | 0 g | 7.7 g |
| 1 steak (yield from 299 g raw meat) 191 g | 426 | 63.2 g | 0 g | 17.2 g |
| 100 g 100 g | 223 | 33.1 g | 0 g | 9 g |
| 1 oz 28.4 g | 63 | 9.4 g | 0 g | 2.6 g |
Daily value per 3 oz (85 g)
- 9% of calories
- 56% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 190 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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