Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
228calories per 100 g
194per 3 oz (85 g)
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 228 calories per 100 grams, with 34.2 g of protein, 0 g of carbs and 9 g of fat. 3 oz (85 g) has 194 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 0%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 194 | 29.1 g | 0 g | 7.7 g |
| 1 lb 453.6 g | 1,034 | 155.1 g | 0 g | 40.8 g |
| 100 g 100 g | 228 | 34.2 g | 0 g | 9 g |
| 1 oz 28.4 g | 65 | 9.7 g | 0 g | 2.6 g |
Daily value per 3 oz (85 g)
- 10% of calories
- 58% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 194 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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