Calories in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
167calories per 100 g
142per 3 oz (85 g)
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 167 calories per 100 grams, with 29.7 g of protein, 0 g of carbs and 4.5 g of fat. 3 oz (85 g) has 142 calories. Most of its calories come from protein.
- Protein 75%
- Carbs 0%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 142 | 25.2 g | 0 g | 3.8 g |
| 1 roast (yield from 436 g raw meat) 346 g | 578 | 102.8 g | 0 g | 15.6 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 333 g | 556 | 98.9 g | 0 g | 15 g |
| 100 g 100 g | 167 | 29.7 g | 0 g | 4.5 g |
| 1 oz 28.4 g | 47 | 8.4 g | 0 g | 1.3 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 50% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 142 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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