Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
166calories per 100 g
141per 3 oz (85 g)
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 166 calories per 100 grams, with 29.9 g of protein, 0 g of carbs and 4.3 g of fat. 3 oz (85 g) has 141 calories. Most of its calories come from protein.
- Protein 76%
- Carbs 0%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 141 | 25.4 g | 0 g | 3.7 g |
| 1 roast (yield from 445 g raw meat) 355 g | 589 | 106.1 g | 0 g | 15.3 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 331 g | 549 | 99 g | 0 g | 14.2 g |
| 100 g 100 g | 166 | 29.9 g | 0 g | 4.3 g |
| 1 oz 28.4 g | 47 | 8.5 g | 0 g | 1.2 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 51% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 141 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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