Calories in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
157calories per 100 g
133per 3 oz (85 g)
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 157 calories per 100 grams, with 29.5 g of protein, 0 g of carbs and 3.4 g of fat. 3 oz (85 g) has 133 calories. Most of its calories come from protein.
- Protein 79%
- Carbs 0%
- Fat 21%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 133 | 25.1 g | 0 g | 2.9 g |
| 1 roast (yield from 426 g raw meat) 337 g | 529 | 99.4 g | 0 g | 11.5 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 296 g | 465 | 87.3 g | 0 g | 10.1 g |
| 100 g 100 g | 157 | 29.5 g | 0 g | 3.4 g |
| 1 oz 28.4 g | 45 | 8.4 g | 0 g | 1 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 50% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 133 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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