Calories in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
120calories per 100 g
102per 3 oz (85 g)
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 120 calories per 100 grams, with 23.3 g of protein, 0 g of carbs and 3 g of fat. 3 oz (85 g) has 102 calories. Most of its calories come from protein.
- Protein 78%
- Carbs 0%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 102 | 19.8 g | 0 g | 2.6 g |
| 1 steak 151 g | 181 | 35.2 g | 0 g | 4.5 g |
| 100 g 100 g | 120 | 23.3 g | 0 g | 3 g |
| 1 oz 28.4 g | 34 | 6.6 g | 0 g | 0.9 g |
Daily value per 3 oz (85 g)
- 5% of calories
- 40% of protein
- 0% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 102 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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